I don't know about you guys, but 2020 has been exhausting. It has been a trying year for me mentally, emotionally, and physically. Of course, there's been ups during this slow period in all of our lives, but this chronic pain of mine has been draining. As new symptoms surfaced, the amount of pain I've... Continue Reading →
Stuck Inside
It's not because the threat of COVID19 It's not because I'm a natural hermit, a homebody I'm not unable It's not like I don't know how It's because I'm frozen. I'm stuck inside trapped I don't know how to escape from the maze of my own mind my own brain is working against my own... Continue Reading →
Learning to Accept, Adapt, and Move On, but first . . .
I feel embarrassed. Partly because I've made promises that I haven't kept. Partly because I haven't actually posted anything in this blog for nine months. And partly because I've put my priorities on things and people that won't get me where I want to be. I feel embarrassed because I've reverted back to my old... Continue Reading →
My Pvolve Update
With practice, you learn how to perfect the form. With time, the workout itself gets easier. And as you continue to use this regimen for your workouts, you will be able to increase the reps. An individual’s journey is incomparable to another’s. So based on how you are feeling, only you can determine your comfort... Continue Reading →
How I Vamped Up My Fitness Game: PVOLVE + Model Life + Personal Journey
Believe me, I'm a huge skeptic. I contemplated a good 4 hours before purchasing the 30 day evolution and the Precision Sculpt with P.ball. But I also have a tendency to be gullible. So I researched it, granted I only researched the positives, but in my heart, a light turned on for me and was... Continue Reading →
Lost & Found
How can one be both at the same time? Given my current situation, I'd say, it is quite possible. I keep cycling back. It’s like I’m stuck in some kind of time loop. I created a new draft to post, but I realized I’ve been a bit redundant. I’ve been in the same set of... Continue Reading →
Goodbye, 2017
Can’t say I’ll miss you 2017. Good riddens. Actually I take that back. 2017 was a year with the most bittersweet memories. I really wouldn’t be who I am today without events that took place this year. I’m ready to let go of all the pain and heartache to lift my head up higher than... Continue Reading →
From Zero to Start: On Weight Loss & Mindfulness
Let’s start with the basics. Obvious to most. Redundant to all. Yet, so often pushed aside. Drink more water, seriously! If you drink coffee, learn to love black and not add any cream or sugar. Teas are one of the best ways to enjoy something other than water: green tea, warm lemon tea, etc. In... Continue Reading →
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