With practice, you learn how to perfect the form. With time, the workout itself gets easier. And as you continue to use this regimen for your workouts, you will be able to increase the reps. An individual’s journey is incomparable to another’s. So based on how you are feeling, only you can determine your comfort... Continue Reading →
How I Vamped Up My Fitness Game: PVOLVE + Model Life + Personal Journey
Believe me, I'm a huge skeptic. I contemplated a good 4 hours before purchasing the 30 day evolution and the Precision Sculpt with P.ball. But I also have a tendency to be gullible. So I researched it, granted I only researched the positives, but in my heart, a light turned on for me and was... Continue Reading →
From Zero to Start: On Weight Loss & Mindfulness
Let’s start with the basics. Obvious to most. Redundant to all. Yet, so often pushed aside. Drink more water, seriously! If you drink coffee, learn to love black and not add any cream or sugar. Teas are one of the best ways to enjoy something other than water: green tea, warm lemon tea, etc. In... Continue Reading →
Dieting is a Fad that Needs to Die Out
In today's society, the term "diet" has become such a derogatory word. It wasn't always, but when someone says, "I'm going on a diet", it's often frowned upon. Diet is such a sensitive word and it depends on the person using it too. If an overweight person decides to diet, we cheer them on. But... Continue Reading →
Love Thy Body
I’ve always struggled with the way I look. There’s never been a time where I was 100% satisfied with my body. Worst of all, I remember thinking that there will never be a time that I will be fully satisfied with the way I look. In the mirror, I should see a beautiful body just... Continue Reading →
The “Right” Way
Ok--- So let’s just clear the air on this whole right way/wrong way matter per my brief mention in: Living in Fear. I’m neither a nutritionist, nor a personal trainer and to top that all off I have absolutely NO authority whatsoever to tell you how to be fit. All this knowledge I’m passing onto... Continue Reading →
Food. Pain. Me.
When I eat good, I feel good. When I eat poor, I feel poor. Why do I put myself in situations like that just for a small window of instant gratification? Every time I think about my relationship to food, I think of that one Weight Watchers commercial a few years back. Hilarious, yet so... Continue Reading →
rebeccanne's world 