My Pvolve Update

With practice, you learn how to perfect the form.  With time, the workout itself gets easier.  And as you continue to use this regimen for your workouts, you will be able to increase the reps. An individual’s journey is incomparable to another’s. So based on how you are feeling, only you can determine your comfort... Continue Reading →

The “Right” Way

Ok--- So let’s just clear the air on this whole right way/wrong way matter per my brief mention in: Living in Fear.  I’m neither a nutritionist, nor a personal trainer and to top that all off I have absolutely NO authority whatsoever to tell you how to be fit. All this knowledge I’m passing onto... Continue Reading →

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