Let’s start with the basics. Obvious to most. Redundant to all. Yet, so often pushed aside. Drink more water, seriously! If you drink coffee, learn to love black and not add any cream or sugar. Teas are one of the best ways to enjoy something other than water: green tea, warm lemon tea, etc. In... Continue Reading →
Dieting is a Fad that Needs to Die Out
In today's society, the term "diet" has become such a derogatory word. It wasn't always, but when someone says, "I'm going on a diet", it's often frowned upon. Diet is such a sensitive word and it depends on the person using it too. If an overweight person decides to diet, we cheer them on. But... Continue Reading →
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