Let’s start with the basics. Obvious to most. Redundant to all. Yet, so often pushed aside. Drink more water, seriously! If you drink coffee, learn to love black and not add any cream or sugar. Teas are one of the best ways to enjoy something other than water: green tea, warm lemon tea, etc. In... Continue Reading →
The “Right” Way
Ok--- So let’s just clear the air on this whole right way/wrong way matter per my brief mention in: Living in Fear. I’m neither a nutritionist, nor a personal trainer and to top that all off I have absolutely NO authority whatsoever to tell you how to be fit. All this knowledge I’m passing onto... Continue Reading →
rebeccanne's world 